Fitness

FITNESS

Consultant on the correct execution of movement

	Advice for people on stretching, toning and body conditioning
	Technique
	Body alignment
	Quality not quantity
	Strength

Stretching & Body Conditioning

	Loosening of joints
	Stretching of shortened muscles
	Lengthening of muscles for more flexibility and improved movement
	Stretching for release of aches and pains
	Stretching for overworked muscles
	Stretching for better circulation for improved muscle tone
	Stretching for the elderly

Body conditioning specialist – Personal Trainer

	Strengthening
	Toning and shaping
	Cardiovascular
	Body sculpturing
	Weight loss
	Improved self-confidence
	Better body posture
	Muscle definition

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